RED ROOF RECOVERY podcast – Episode 23

RED ROOF RECOVERY podcast – Episode 23

Reaching a place of ACCEPTANCE was unacceptable for me for a very long time, in my recovery from drug and alcohol addictions. This episode hears Lance and I talking about overcoming resistance – to accepting a life of “recovery” as a life of...

Models of Recovery – Do They Work?

Episode 29: In the world of addiction recovery, there are “models” of recovery like the 12-step programs of AA (alcoholic’s anonymous) and NA (narcotics anonymous), and more evidence-based models of recovery like SMART (self management and recovery...

It Helps to Learn the 3 C’s of Recovery

Episode 28: How do you talk to yourself? You spend more time talking to yourself, inside our own head, than you talk to anyone – so it’s worth the effort to make it a nice place to be! Self talk is powerful. That inner dialogue can often push us into...

Maintain Motivation with Your Inner Pharmacy

How do you maintain motivation to abstain from addictions? It’s a question that comes up a lot in recovery meetings. Lance and Tanya talk about the definition of motivation, the dopamine deficit that makes people biologically vulnerable to addictions, and how...

Red Roof Recovery vlog – Episode 26

The concept of unconditional acceptance can often take a long time to accept! On this episode, Lance and Tanya talk about the challenge of accepting ‘acceptance’ when it comes to recovering from substance and behavioural...