About Us

What is Red Roof Recovery?

Red Roof Recovery gives you a personal, tailored plan that guarantees success!

After years of relapsing in 12-step programs, Tanya MacIntyre developed an effective, evidence-based program that uses a multitude of tools & techniques:

ACT – Acceptance and Commitment Therapy.

CBT – Cognitive Behavioural Therapy.

TEAM-CBT ~ created by Dr. David Burns (feelinggood.com).

DBT – Dialectical Behaviour Therapy.

IFS – Internal Family Systems ~ based on the teachings of Dr. Richard Schwartz.

MBSR – Mindfulness Based Stress Reduction.

MET – Motivational Enhancement Therapy.

REBT – Rational Emotive Behavioural Therapy.

RI – Recovery International ~ based on the teachings of Dr. Abraham Low.

SMART – Self Management And Recovery Training ~ based on cognitive therapies.

Together with the hundreds of other treatments that are available to help you manage symptoms and live a balanced life.  They key is finding the tools that work for you, and our methods help you find them fast. 

Our Vision

Red Roof Recovery is accessible and effective for anyone who chooses to get their life back from problematic substances and behaviours.

You have the power to change!  We can help you find and activate that power to get you where you want to be, and remain free from addictions.

Our Purpose

We provide science/evidence-based tools & strategies to help you manage problematic and compulsive behaviours.

We engage inclusively with the unique circumstances of each individual.

Our Mission

We empower you to help yourself with the understanding & management of problematic substances and behaviours, so you can live a healthy, balanced life — whatever that looks like for YOU.

We acknowledge and respect people’s thoughts, feelings, experiences, and beliefs. We help you customize a program that aligns with YOUR values.


When you learn a new way to THINK, you learn a new way to LIVE, and a new way to BE.