Progress, Not Perfection!

May 20, 2023 | News

I love the snappy slogans from 12-step programs. One of my favourites is, Progress, Not Perfection.” I’m coming up to a FIVE-YEAR celebration of being continually free from addictions. It’s a milestone for me. I’ve previously managed to go a...

Criticism vs Praise

Apr 20, 2023 | Positive Ponders

How do you feel about negative feedback and criticism? I heard a quote recently that I wasn’t really sure how I felt about it… it said “Honest criticism is the highest praise.” I’m thinking is there really any such thing as honest...

Co-Dependence – Part 2, Avoiding Blame and Shame

Apr 10, 2023 | Vlog

  welcome to the Red Roof recovery show my name is Tanya MacIntyre and I am joined by my beautiful husband of 32 years together very soon in 2023 I like to call him sir Lancelot because he’s definitely been my knight in shining armor in more ways than one!...

Co-Dependence: Good or Bad?

Mar 17, 2023 | Vlog

  hello my fellow fallible human welcome to the Red Roof recovery show my name is Tanya McIntyre and we are grateful that you’re joining us here for a few minutes as we cover a few things together we cover practical ways to help you to be free from...

Breaking Free From the Shackles of Addiction

Feb 28, 2023 | News

Helping your loved one break free from the shackles of addiction can be a difficult process. It takes Patience, Practice, and Persistence. The most difficult part of the process is learning to set healthy boundaries and learning how to consistently maintain those...