Criticism vs Praise

How do you feel about negative feedback and criticism? I heard a quote recently that I wasn’t really sure how I felt about it… it said “Honest criticism is the highest praise.” I’m thinking is there really any such thing as honest...

Slave or Master?

  hi there Tanya MacIntyre with a positive Ponder for you today are you the slave or the master I’m talking about the slave or the master of your mind I want you to be the gatekeeper of your mind I want you to become aware of what you’re allowing to...
Teaching Kindness through Art & Creativity

Teaching Kindness through Art & Creativity

Sandra Wilson is quite a character! In fact, Quite a Character is what she calls her enterprise that combines all of her passions into one persona. Sandra is a writer, an educator, and a photographer… all of which she does with great finesse. In this episode of The...
What’s the Secret to Feeling Good?

What’s the Secret to Feeling Good?

Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD. A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully treated his...
Be Positive – Helping Hands

Be Positive – Helping Hands

Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD. A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully treated his...