Better Habits to Overcome Addiction

How do you feel about negative feedback and criticism? I heard a quote recently that I wasn’t really sure how I felt about it… it said “Honest criticism is the highest praise.” I’m thinking is there really any such thing as honest...

Master Your Mind for Addiction Recovery

  hi there Tanya MacIntyre with a positive Ponder for you today are you the slave or the master I’m talking about the slave or the master of your mind I want you to be the gatekeeper of your mind I want you to become aware of what you’re allowing to...
Teaching Kindness through Art & Creativity

Teaching Kindness through Art & Creativity

Sandra Wilson is quite a character! In fact, Quite a Character is what she calls her enterprise that combines all of her passions into one persona. Sandra is a writer, an educator, and a photographer… all of which she does with great finesse. In this episode of The...
What’s the Secret to Feeling Good?

What’s the Secret to Feeling Good?

Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD. A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully treated his...
Be Positive – Helping Hands

Be Positive – Helping Hands

Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD. A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully treated his...