7 Daily Habits for Better Mental Health

7 Daily Habits for Better Mental Health

7 Daily Habits for Better Mental Health No time to read? No problem! I read it to you. Enjoy… and please share. I like to use the airplane analogy to express the importance of self-care. If the cabin pressure changes in the airplane, the oxygen mask falls in...
Pick a Good Hammer!

Pick a Good Hammer!

There wasn’t a lot to choose from in 2018, when I went looking for an evidence-based program to help me recover from alcohol & drug addictions. Thankfully, I found an organization founded by doctors and grounded in Cognitive Behavioural Therapies (CBT)...
What to Do When You Keep Tripping.

What to Do When You Keep Tripping.

When I say “tripping” I mean it as a metaphor.  I was on a “path” of recovery for 8 years while attending 12-step meetings of NA – Narcotics Anonymous and AA – Alcoholic’s Anonymous, but I kept relapsing almost every year!  I...
Better Words for Better Mental Health

Better Words for Better Mental Health

The tongue has no bones but it’s strong enough to hurt, so it’s important to be careful with our words. I now dedicate my life to being a word-watcher. The word ‘addiction’ is attached to the historical definition of an affliction that is...