A 12-Step Program for Better Mental Health

A 12-Step Program for Better Mental Health

No time to read? No problem!  I’ve included the audio version, so I’ll read it to you.   I’m finally recovered from drug and alcohol addictions and celebrating 6 years of continued freedom this month! I’m thankful I lived long enough to...
Acceptance is the Key for Better Mental Health

Acceptance is the Key for Better Mental Health

No time to read? No problem – I’ve added the audio, so I’ll read the article to you! Acceptance is the Key for Better Mental Health Acceptance is the answer to all my problems today.  When I’m disturbed, it’s because I find some person,...
How to Manage Emotions to Overcome Addictions

How to Manage Emotions to Overcome Addictions

My physical sobriety was just the first step. My emotional sobriety is an ongoing process that starts the moment I wake up every day. I never learned how to manage my emotions when I was growing up.  When I was 11, I realized a couple of shots of vodka gave me a...