Practice the Ps for Better Mental Health

Practice the Ps for Better Mental Health

There wasn’t a lot to choose from in 2018, when I went looking for an evidence-based program to help me recover from alcohol & drug addictions. Thankfully, I found an organization founded by doctors and grounded in Cognitive Behavioural Therapies (CBT)...
Using Mindfulness in Your Recovery from Addictions

Using Mindfulness in Your Recovery from Addictions

It’s not usually a question we’re encouraged to ask ourselves, “What Do I Want?” When I was in high school, I wanted to travel the world. I thought being a flight attendant would fit the bill nicely, but family members made critical remarks...

Help Your Loved One Overcome Addictions

my name is Tanya McIntyre and this is the Red Roof recovery show offering programs to maintain freedom from addictions… and it’s not just for addictions it’s for life! I appreciate you spending the next few minutes here with me and my life partner...
Addiction Recovery Routines that Help

Addiction Recovery Routines that Help

I love the snappy slogans from 12-step programs. One of my favourites is, Progress, Not Perfection.” I’m coming up to a FIVE-YEAR celebration of being continually free from addictions. It’s a milestone for me. I’ve previously managed to go a...