15 Min. Consultation
COURSES

Not Just for Addictions… For Life

How Do You Get, and Stay, Motivated?

How Do You Get, and Stay, Motivated?

Sep 5, 2023 | Articles

Motivation is the ‘secret sauce’ of life, isn’t it?  We’re told that we can accomplish anything, when we’re motivated. We live in an achievement-oriented society, and we’re inundated with messages and pressures to perform &...

Help Your Loved One

Jun 23, 2023 | Vlog

my name is Tanya McIntyre and this is the Red Roof recovery show offering programs to maintain freedom from addictions… and it’s not just for addictions it’s for life! I appreciate you spending the next few minutes here with me and my life partner...
Progress, Not Perfection!

Progress, Not Perfection!

May 20, 2023 | Articles

I love the snappy slogans from 12-step programs. One of my favourites is, Progress, Not Perfection.” I’m coming up to a FIVE-YEAR celebration of being continually free from addictions. It’s a milestone for me. I’ve previously managed to go a...

Criticism vs Praise

Apr 20, 2023 | Positive Ponders

How do you feel about negative feedback and criticism? I heard a quote recently that I wasn’t really sure how I felt about it… it said “Honest criticism is the highest praise.” I’m thinking is there really any such thing as honest...