Better Habits to Overcome Addiction

How do you feel about negative feedback and criticism? I heard a quote recently that I wasn’t really sure how I felt about it… it said “Honest criticism is the highest praise.” I’m thinking is there really any such thing as honest...

Co-Dependence in Addiction – Part 2, Avoiding Blame and Shame

  welcome to the Red Roof recovery show my name is Tanya MacIntyre and I am joined by my beautiful husband of 32 years together very soon in 2023 I like to call him sir Lancelot because he’s definitely been my knight in shining armor in more ways than one!...

Co-Dependence in Addiction Recovery: Good or Bad?

  hello my fellow fallible human welcome to the Red Roof recovery show my name is Tanya McIntyre and we are grateful that you’re joining us here for a few minutes as we cover a few things together we cover practical ways to help you to be free from...
It’s Not Just a ‘Drug’ Addiction

It’s Not Just a ‘Drug’ Addiction

I’ve lost count of how many times I’ve heard “an addiction is an addiction is an addiction.” It doesn’t matter what substance, drug, or behaviour has its grips on you — it’s what it’s doing to your brain that results in...