A 12-Step Program for Better Mental Health

A 12-Step Program for Better Mental Health

No time to read? No problem!  I’ve included the audio version, so I’ll read it to you.   I’m finally recovered from drug and alcohol addictions and celebrating 6 years of continued freedom this month! I’m thankful I lived long enough to...
7 Daily Habits for Better Mental Health

7 Daily Habits for Better Mental Health

7 Daily Habits for Better Mental Health No time to read? No problem! I read it to you. Enjoy… and please share. I like to use the airplane analogy to express the importance of self-care. If the cabin pressure changes in the airplane, the oxygen mask falls in...
How to Silence Your Inner Critic

How to Silence Your Inner Critic

If you prefer to listen rather than read, I’ve created an audio version of this post:   I love the Shakespeare quote that says, “All the world is a stage, and men and women merely players.”  That’s how I felt for a long time.  I felt like...
Invite Your Inner Dialogue for Better Mental Health

Invite Your Inner Dialogue for Better Mental Health

Being a mental health professional helps me to remain consistent in my efforts to keep my life (and mind) balanced. I still have bouts of depression and anxiety, but I have learned to cope – without using harmful substances and behaviours. I use a variety of...