The Harmonious Mind
Short Insights & Courses to Calm Your Mind and Reset Your Nervous System.
The founder of Red Roof Recovery (RRR), Tanya MacIntyre, has created some short insights & courses that can help to reset your mindset and calm your nervous system.
Tanya uses a variety of tools (including Cognitive and Rational Emotive Behavioural Therapies); plus clinically proven drug-free treatments from TEAM-CBT from Dr. David Burns (who is a pioneer in the field of cognitive behaviour therapies).
The Harmonious Mind
Better Mental Health!
A Combination of Mindfulness & CBT to guide you through powerful techniques to release old patterns, reset your mindset, and live your best life!
Tanya is a “Talk Teacher” on Insight Timer – one of the largest, free meditation apps in the world.
Tap into Tanya’s insights & tools to develop and maintain Better Mental Health!