Restore, Reset & Recover

In Person Guidance is located in Canada’s prettiest town of Goderich, Ontario.

Reasonable driving distance to London, Windsor, Kitchener/Waterloo, Guelph, Hamilton, Toronto.

8-Week or 12-Week “Better Mental Health” Accelerator.

Better Mental Health Blueprint – 8 Weeks

$2,495 CAD

Includes:

• 90-minute Deep Dive Assessment
• 8 weekly 1-hour coaching sessions
• Structured accountability
• Personalized Blueprint
• Lifetime Aftercare

Better Mental Health Blueprint – 12 Weeks

$3,495 CAD

Includes:

• 90-minute Deep Dive Assessment
• 12 weekly 1-hour coaching sessions
• Additional month of structure & accountability
• More time for habit formation
• Personalized Blueprint
• Lifetime Aftercare

The Blueprint Framework

• Duration: 8 to 12 weeks (the sweet spot for forming new habits and neural pathways).

• The Deep Dive Kickoff: A 90-minute intensive “Intake & Assessment” session to map out your current challenges and goals.

• Weekly Blueprint Sessions: One 60-minute 1-on-1 coaching session per week (via Zoom or in-person at the Goderich Studio).

• The Digital “Retreat” Space: We create your toolkit, so you’re able to build your resilience with structured, daily practice.

• The Continuum: Upon graduation, you receive a signature LIFETIME After-Care Program to ensure your continued success.

The Better Mental Health Blueprint: A Premium 1-on-1 Coaching Experience

Tired of needing an escape from your own life? Build a life you don’t need to escape from – right where you are.

You don’t need to pause your life, leave your family, or check into a facility to achieve mental wellness. True, lasting recovery happens in the context of your daily routine.

Introducing an exclusive, high-touch 1-on-1 coaching program designed for individuals ready to transition from survival mode to sustained mental fitness.

Grounded in proven, practical frameworks – and led by a Certified CBT Specialist – this program delivers the same intensive, personalized results as a luxury residential retreat – tailored entirely to YOUR schedule.

What’s Included in Your Program:

• The Deep Dive Assessment: We begin by uncovering your unique stressors and triggers to establish your baseline.

• Weekly 1-on-1 Masterclasses: Focused, private sessions where we actively dismantle old patterns and build practical psychological tools.

• Structured Accountability: Just like a residential routine, you will receive daily or mid-week touchpoints to ensure you stay committed, focused, and supported.

• Your Personalized Blueprint: Together, we co-create a comprehensive, tailored mental health strategy to guarantee your long-term success.

• LIFETIME After-Care: Your graduation is just the beginning. You gain lifetime access to ongoing resources, courses, tools & techniques to support your new way of thinking, living, and being.