Mental Health Tools
Digital Tools for Better Mental Health
Recovery from Mental Health & Addiction Illnesses is a process that’s different for everyone.
These tools can guide you in all stages of your recovery & discovery journey.
5 Steps to Transform Shame
These 5 steps are designed to help you understand the nature of shame and make this powerful emotion serve your purpose instead of feeling like a heavy burden to carry.
12 Steps to Better Mental Health
This comprehensive list provides effective reminders that can help you nourish & nurture your Better Mental Health.
12 Steps to Compassionate Self Care
This comprehensive list provides you with powerful insights to help you nourish & nurture your Better Mental Health.
Cup of Life & Death
The Tibetan Cup Ritual has been a game-changer for me. It was a practice introduced to me the same year I finally managed to be totally free from addictions (2018).
Contemplating your mortality every day can be worthwhile, if it encourages you to “balance the books of your life” at the end of each day.
It has been a life-transformational tool for me, and I practice it every day. I hope it can help you, too!
E.A.R. for Effective Communication
Communication, and lack thereof, can make or break your relationships. This E.A.R. communication technique was developed by a pioneer in CBT, Dr. David D. Burns (feelinggood.com).
You will create & maintain healthy relationships – with healthy boundaries (aka mutual-respect lines) – when you can learn this valuable skill.
Guilt vs Shame
Guilt & Shame are not the same, although they can be considered two sides of the same coin.
This 3-Page document can help you clearly define the difference between these two complex emotions – and help you transform these unhealthy emotions into emotions that can serve you in healthier ways.
PIUS for Communication
Communication, and lack thereof, can make or break your relationships.
This PIUS technique is helpful to the whole family, so you can learn how to create and maintain healthy boundaries. It’s not just for families… it works for every group dynamic that has become challenging – and it works for ALL RELATIONSHIPS.
Unconditional Acceptance
Unconditional Acceptance for myself, for others, and for life is the hammer in my toolbox.
Once we have the awareness of our “conditional” acceptance, it becomes easier to reach UNconditional Acceptance for Ourselves, for Others, and for Life.
