Red Roof Recovery VLOG
Tanya & Lance offer thoughtful conversations about a variety of science-based approaches to build a life beyond addiction… a life that you don’t need to escape from!
Co-Dependence – Part 2, Avoiding Blame and Shame
welcome to the Red Roof recovery show my name is Tanya MacIntyre and I am joined by my beautiful husband of 32 years together very soon in 2023 I like to call him sir Lancelot because he's definitely been my knight in shining armor...
Co-Dependence: Good or Bad?
https://youtu.be/HJYoCdoWIrk hello my fellow fallible human welcome to the Red Roof recovery show my name is Tanya McIntyre and we are grateful that you're joining us here for a few minutes as we cover a few things together we cover practical ways to help you...
Is Alcohol Free a Slippery Slope?
hello my fellow fallible human my name is Tanya McIntyre and this is the Red Roof recovery show, a program to offer solutions to recover from mental health issues including addictions Like we like to say, "It's not just for addictions it's...
Stages of Relapse
hello my fellow fallible human my name is Tanya McIntyre and this is the Red Roof recovery show, to soften the path of recovery from substance and behavioral addictions and it's not just for addictions it's for life! I appreciate you...
Slave or Master?
hi there Tanya MacIntyre with a positive Ponder for you today are you the slave or the master I'm talking about the slave or the master of your mind I want you to be the gatekeeper of your mind I want you to become aware of what...
Great (Recovery) Expectations
Auto generated transcript from YouTube hello my fellow fallible humans my name is Tanya McIntyre and this is the Red Roof recovery show, a program to soften the path of recovery from substance and behavioral addictions - and it's...
What’s the exit plan? why rehab is not a magic pill
Auto Transcript from YouTube hello my fellow fallible humans my name is Tanya McIntyre and this is the Red Roof recovery show I'm joined today by my long time partner in marriage and in life and in business sir lots a lot I...
What’s LifeRing?
The opposite of addiction is connection, and this peer-support platform is a valuable resource to connect with your peers to give and receive knowledge from individuals with similar conditions or circumstances. Learning from other...
Why Can’t You Just STOP?!
Tanya and Lance chat about how loved one's (like Lance) can rarely understand why people who are challenged by addictions can't simply just stop. May the force be with you, and - remember - YOU are the force!
What is the Hula Hoop Concept in CBT?
What does it mean when people talk about this "hula hoop" concept of control? In this video, Tanya explains what it is and why it's important to practice this concept to maintain your sanity! May the force be with you, and -...
Creating NEW HABITS
You can think new thoughts and create new habits. Find out how! May the force be with you, and - remember - YOU are the force!
How to Make TRAUMA the Passenger Instead of the Driver!
Tanya and Lance explore some of the many tools and strategies that are available to manage the aftermath of trauma. May the force be with you, and - remember - YOU are the force!