Red Roof Recovery VLOG

Tanya & Lance offer thoughtful conversations about a variety of science-based approaches to build a life beyond addiction… a life that you don’t need to escape from!

Stages of Relapse

hello my fellow fallible human my name is Tanya McIntyre and this is the Red Roof recovery show, to soften the path of recovery from substance and behavioral addictions and it's not just for addictions it's for life! I appreciate you...

Slave or Master?

  hi there Tanya MacIntyre with a positive Ponder for you today are you the slave or the master I'm talking about the slave or the master of your mind I want you to be the gatekeeper of your mind I want you to become aware of what...

Great (Recovery) Expectations

  Auto generated transcript from YouTube hello my fellow fallible humans my name is Tanya McIntyre and this is the Red Roof recovery show, a program to soften the path of recovery from substance and behavioral addictions - and it's...

What’s the exit plan? why rehab is not a magic pill

Auto Transcript from YouTube hello my fellow fallible humans my name is Tanya McIntyre and this is the Red Roof recovery show I'm joined today by my long time partner in marriage and in life and in business sir lots a lot I...

What’s LifeRing?

  The opposite of addiction is connection, and this peer-support platform is a valuable resource to connect with your peers to give and receive knowledge from individuals with similar conditions or circumstances. Learning from other...

Why Can’t You Just STOP?!

Tanya and Lance chat about how loved one's (like Lance) can rarely understand why people who are challenged by addictions can't simply just stop. May the force be with you, and - remember - YOU are the force!

What is the Hula Hoop Concept in CBT?

What does it mean when people talk about this "hula hoop" concept of control? In this video, Tanya explains what it is and why it's important to practice this concept to maintain your sanity! May the force be with you, and -...

Creating NEW HABITS

You can think new thoughts and create new habits. Find out how! May the force be with you, and - remember - YOU are the force!

TRAUMA – A Driver for Addictions?

Tanya & Lance discuss how trauma can be a common denominator among those who are challenged with addictions. Alcohol and drugs (any substance/activity addiction) are the symptoms. What causes addiction?

Unconditional Acceptance is Seldom Easy!

It's still a daily 'to do' for me to reach a state of acceptability when it comes to the Unconditional Acceptance of myself, others. and life. We'll uncover some strategies that continue to help me ACCEPT life, myself, and others - without...

The Book of Excuses in Recovery

The Stages of Change was introduced to me when I became a facilitator with SMART (self management and recovery training). It was definitely a tool that helped me to recognize my pattern of "relapsing" into my addictions, and helped me stop...

When you learn a new way to THINK, you learn a new way to BE, and a new way to LIVE.

Sign Up for Recovery Tips & Tools