About Red Roof Recovery
Programs for Better Mental Health
About
Tanya MacIntyre is a Certified TEAM-CBT Specialist. Her husband of 30+ years, Lance, is the support person for family & friends.
Red Roof Recovery was created during the pandemic, when Tanya lost her job and her direction.
She had been self-medicating mental health & addiction illnesses for most of her life and finally managed to overcome alcohol & other drug addictions in 2018 (after 9 years of setbacks while in 12-step programs).
Tanya says, “I am living proof that it’s never too late to create a life you’ll never need to escape from again!”
During my stay at Red Roof Recovery, Tanya provided a safe non-judgmental space of compassion, respect, and complete honesty. The trust we were able to quickly establish and continue to develop over the course of the week was the quintessential ‘ingredient’ that catalyzed my ability to navigate through the peaks and valleys of my past.
Tanya patiently and skillfully introduced me to several life recovery therapy models that immediately resonated with me and shed an understanding of self that I have never experienced before.
With every exercise we worked on, her compassion and tenacity began to erode my ‘protective’ facade. For the first time in a long time, the ‘veil’ of distortion toward my world view, and moreso myself, started falling away.
This was an extremely intensive one-week program designed and modified specifically for my needs and desired outcome. The uniqueness and personalization of Tanya’s program is truly at its core a ‘game changer’. I arrived at Red Roof Recovery as a fragile, fragmented individual and left as a complete person with a regained passion for life!
Red Roof Recovery provides a personal, tailored plan to manage mental health illnesses, problematic substances, and harmful behaviours.
After years of setbacks in 12-step programs, Tanya MacIntyre developed an effective, evidence-based program that uses a multitude of tools & techniques to guarantee your success!
Tools to help manage problematic substances
ACT – Acceptance and Commitment Therapy.
CBT – Cognitive Behavioural Therapies.
TEAM-CBT ~ created by Dr. David Burns (feelinggood.com).
DBT – Dialectical Behavioural Therapies.
IFS – Internal Family Systems ~ based on the teachings of Dr. Richard Schwartz.
MBSR – Mindfulness Based Stress Reduction.
MET – Motivational Enhancement Therapy.
REBT – Rational Emotive Behavioural Therapies.
RI – Recovery International ~ based on the teachings of Dr. Abraham Low.
SMART – Self Management And Recovery Training ~ based on cognitive therapies.
Together with the variety of other treatments that are available to help you manage symptoms and live a balanced life. The K.E.Y. is to Keep Educating Yourself to find the tools that work for you – and our methods help you find them fast.
Reviews from Presentations & Workshops:
Our Vision
Red Roof Recovery is accessible and effective for anyone who chooses to get their life back from problematic substances and behaviours.
You have the power to change! We can help you find and activate that power to get you where you want to be and to create a life you’ll never need to escape from again!
Our Purpose
We provide science/evidence-informed tools & strategies to help you manage problematic substances and behaviours.
Red Roof engages inclusively with the unique circumstances of each individual.
Our Mission
What makes Red Roof Recovery unique is that we are made up entirely of lived experience. We don’t operate under the traditional clinical methods. That allows us to capitalize on relatability and trust… both of which are keys to success!
Red Roof Recovery empowers you to help yourself with the understanding & management of problematic substances and behaviours, so you can live a healthy, balanced life – whatever that looks like for YOU.
We acknowledge and respect people’s thoughts, feelings, experiences, and beliefs. We help you customize a program that aligns with YOUR values.