There is lots of evidence to show that there is a direct correlation to how our thinking affects the overall quality of our health. There is an exercise method that actually claims to reorganize connections between the brain and body, which helps improve body movement and reduce or eliminate pain in some cases!

My featured guest Karen Toth of Healthy Body Moves shares her amazing insights on the connection of our body and mind, and what she has learned and adapted to her own practice through her study of the Feldenkrais Method.

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Your perpetually positive pal,