Episode 28: How do you talk to yourself? You spend more time talking to yourself, inside our own head, than you talk to anyone – so it’s worth the effort to make it a nice place to be! Self talk is powerful. That inner dialogue can often push us into substance and behavioural addictions that are harmful. Cognitive therapies can teach you how to “Catch It, Check It, and Change It!” On this week’s episode of the Red Roof Recovery show, Lance and Tanya discuss ways to silence, or at least intercept, this inner dialogue so it doesn’t sabotage your recovery. Subscribe to Recovery Tips & Tools for Tanya’s popular weekly newsletter – she shares her experience, what’s worked for her, some inspiration, and tips for sustainable recovery. May the force be with you, and – remember – YOU are the force! https://redroofrecovery.com
