Mental Health Tips & Tools
Helping you build a life of peace & balance… a life that you’ll never need to escape from!
Each short vignette also includes an audio version, so Tanya reads it to you.
How to Make Solo-Living Fulfilling
Solitude offers a chance to rebuild on your own terms, to understand your patterns, and to make your self-care a priority.
Vortex to Cortex
We can use cognitive therapies together with mindfulness techniques, we can learn to pay attention in the present moment, with kindness and non-judgement.
Engage Inner Dialogue for Better Mental Health
The prophets of the world tell us, “All the answers you seek lie within. Having an inner dialogue can nurture better mental health!
Cultivate Contentment for Better Mental Health
Have a lasting sense of peace and joy that transcends the temporary highs of fleeting happiness. True contentment is accessible to all of us.
Self-Compassion for Better Mental Health
Learn how to embrace self compassion & self acceptance and you can unlock levels of love and awe that can change your life for the better.
A 12-Step Program for Better Mental Health
The 12 steps that continue to work for me to remain free from addictions and maintain Better Mental Health.
7 Daily Habits for Better Mental Health
Caring for others can be one of the highest expressions of love and
purpose, but it’s also very important to NOT let that virtue take priority over
your self-care.
Acceptance is the Key for Better Mental Health
Acceptance is the answer to all my problems today. When I’m disturbed, it’s because I find some person, place, thing, or situation – some fact of my life – unacceptable
How to Silence Your Inner Critic
I’ve developed a Triple A Formula that helps me to not only quiet the inner critic but also remain free from addictions.
Invite Your Inner Dialogue for Better Mental Health
Being a mental health professional helps me to remain consistent in my efforts to keep my life (and mind) balanced. I still have bouts of depression and anxiety, but I have learned to cope - without using harmful substances and behaviours. I use a variety of Cognitive...
Practice the Ps for Better Mental Health
There wasn't a lot to choose from in 2018, when I went looking for an evidence-based program to help me recover from alcohol & drug addictions. Thankfully, I found an organization founded by doctors and grounded in Cognitive Behavioural Therapies (CBT) called...
Pick a Good Hammer!
There wasn't a lot to choose from in 2018, when I went looking for an evidence-based program to help me recover from alcohol & drug addictions. Thankfully, I found an organization founded by doctors and grounded in Cognitive Behavioural Therapies (CBT) called...