Counselling, Seminars, & Training for Better Mental Health

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Mental Health Tips & Tools

Helping you build a life of peace & balance… a life that you’ll never need to escape from!

Each short vignette also includes an audio version, so Tanya reads it to you.

Tools for Addiction Recovery

The concept of unconditional acceptance can often take a long time to accept! On this episode, Lance and Tanya talk about the challenge of accepting 'acceptance' when it comes to recovering from substance and behavioural addictions. https://youtu.be/lbtJR7YIfh8

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Addiction Recovery Tips & Tools

REBT therapist Dr. Windy Dryden makes a rare 'podcast' appearance to discuss how and why rational emotive behaviour therapy can be an effective treatment to manage mental health disorders like addiction. Connect with Windy at...

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Tools for Recovery from Addiction

Learning how to overcome and manage mental health disorders like addictions is always the topic of conversation on every episode of the Red Roof Recovery show.   https://youtu.be/D8Y_A7x1yFg

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When you learn a new way to THINK, you learn a new way to LIVE, and a new way to BE.