Mental Health Tips & Tools
Helping you build a life of peace & balance… a life that you’ll never need to escape from!
Each short vignette also includes an audio version, so Tanya reads it to you.
Addiction Recovery Tools
Tips & Tools for Addiction Recovery
Addiction Recovery Tips & Tools
"AA saved my life, and SMART gave me life back," says Tanya MacIntyre in this episode of the Red Roof Recovery show. Each week, Tanya delves into the tools and techniques that have worked for her in her own recovery from drugs and alcohol....
How to Get Sober
In this inaugural video of the Red Roof Recovery show, Tanya talks about her decision to publicly speak about her addictions to drugs and alcohol, and how finding SMART changed her life. https://www.youtube.com/watch?v=f4oBnk3SArU
What’s the Secret to Feeling Good?
Our 30-minute conversation didn’t even begin to scratch the surface to uncover the extraordinary experience and knowledge of David D. Burns, MD. A pioneer of CBT (cognitive behavioural therapy), and author of Feeling Good, Dr. Burns has successfully treated his...
Teaching Kindness through Art & Creativity
Sandra Wilson is quite a character! In fact, Quite a Character is what she calls her enterprise that combines all of her passions into one persona. Sandra is a writer, an educator, and a photographer… all of which she does with great finesse. In this episode of The...
Finding Fabulous!
Lisa Dadd is a celebrated author of Finding Fabulous: Paving the Path from Paycheck to Passion. Have a listen and be inspired with Lisa’s insights that will help you create a mindset of possibility and positivity, and find your own version of FABULOUS. Download...
Access Your Inner Wisdom
Sonal Raje is a celebrated and award-winning Canadian artist who once found herself so overwrought with grief that she couldn’t pick up her paint brush for 2 years! In this episode of TGNO radio show, Sonal reveals how Expressive Arts can help you develop your...
Learning about Leadership from a Meth Addict?!
Brian Fretwell’s TED talk received over half a million views within the first couple of months of being uploaded to YouTube. You’ll be inspired to hear what Brian learned from working in a correctional facility for young offenders… especially how an integral lesson on...
Living an Extraordinary Life
Few of us dare to live extraordinary lives. Instead, many opt for the safety and security that’s offered via the social constructs of this corporate and capitalist world. In my conversation with Doug “Ten” Rose, you’ll learn why Ten decided to bypass the relative...
Trish Tonaj is Breaking Barriers as the Mentor’s Mentor!
On this episode of The Good News Only radio show you’ll meet Trish Tonaj, a coach practitioner who specializes in breaking barriers! Tune in as Trish and I chat about the importance of mentorship and how it contributes to success, and how mentorship can also help us...
Healing from the Inside Out with Dr. Nauman Naeem
As a specialist doctor at a Toronto hospital, Dr. Nauman Naeem was inspired to write a book about his experiences in dealing with chronic disease and death on a daily basis. Healing from the Inside Out: Overcome Chronic Disease and Radically Change Your Life outlines...